Category: Ageing
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The Mediterranean diet and ageing
Have you ever wondered if what you eat could influence ageing? The Mediterranean diet and variations might be part of the answer. A recent clinical study delved into this (link to the study). ๐ ๐น๐ถ๐๐๐น๐ฒ ๐ฏ๐ถ๐ ๐ผ๐ณ ๐ฏ๐ฎ๐ฐ๐ธ๐ด๐ฟ๐ผ๐๐ป๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐๐๐ฑ๐: Our DNA undergoes a process called methylation, where it gets “tagged” by tiny chemical…