Category: Ageing

  • The Mediterranean diet and ageing

    The Mediterranean diet and ageing

    Have you ever wondered if what you eat could influence ageing? The Mediterranean diet and variations might be part of the answer. A recent clinical study delved into this (link to the study). ๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ถ๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐˜†: Our DNA undergoes a process called methylation, where it gets “tagged” by tiny chemical…