Category: Brain health

  • Diet and brain health: What does science tell us?

    Diet and brain health: What does science tell us?

    When it comes to brain health, diet plays a significant role, but how much can it really do? Can our food choices truly support cognition and protect against neurodegenerative diseases? While there are no (magic) foods to prevent conditions like Alzheimer’s or Parkinson’s disease, emerging research suggests diet and dietary habits may support cognitive function…