Category: Infographic

  • Wasabi and memory – an infographic

    𝗪𝗮𝘀𝗮𝗯𝗶 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝘀𝘂𝘀𝗵𝗶 𝗯𝗮𝗿. A recent study by Nouchi R. and colleagues (link to the study) suggests that wasabi extract could be a spicy secret to improving memory in older adults. Check out my latest infographic to discover how this green condiment may support brain health. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮…

  • Neuroinflammation – an infographic

    Today, I want to share an infographic on neuroinflammation, factors that may influence it, and strategies that may contribute to brain health. This infographic is based on recommendations and ongoing research I have encountered as a neuroscience researcher and dietitian. There is always room for improvement, so I would greatly appreciate your thoughts and feedback.…