Category: Video

  • A conversation on nutrition and dietetics

    Recently, Josh Edelman and I had an engaging conversation where we jumped into the fascinating world of nutrition and dietetics. Here is a glimpse of what we covered: 𝗗𝗶𝘃𝗲𝗿𝘀𝗲 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲𝘀 𝗶𝗻 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: We explored the importance of understanding individual needs, active listening, and setting realistic goals to create effective personalised nutrition plans. 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗶𝗻…

  • Microglia, nutrition and brain health – a video explainer

    𝗠𝗶𝗰𝗿𝗼𝗴𝗹𝗶𝗮, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗜𝘀 𝘁𝗵𝗲𝗿𝗲 𝗮 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻? In this sixth “60 Seconds: Neuroscience meets Nutrition”, we will explore that. Get comfortable, and let’s dive into something new today. Thank you for your feedback. Happy viewing! 🧠🥗 Here are some links providing details on the preclinical studies discussed: Link 1, Link 2, Link 3

  • Phytochemicals and brain health – a video explainer

    𝗣𝗹𝗮𝗻𝘁𝘀, 𝗽𝗵𝘆𝘁𝗼𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹𝘀, 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵: 𝗜𝘀 𝘁𝗵𝗲𝗿𝗲 𝗮 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻? In this week’s “60 Seconds: Neuroscience meets Nutrition”, we will dive into that. Get comfortable, and let’s explore something new today. Your feedback is always welcome. Happy viewing! 🧠🥗 Here are some links to two systematic reviews, a literature review and a clinical study on phytochemicals:…

  • Omega-3s and brain health – a video explainer

    𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗼𝗺𝗲𝗴𝗮-𝟯𝘀 𝗺𝗮𝘆 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵? In this fourth week’s “60 Seconds: Neuroscience meets Nutrition”, we will dive into that. Get ready, and let’s discover something new today. Thank you in advance for your feedback. Happy viewing! 🧠🥗 Here are the links to some systematic reviews and meta-analyses on omega-3s and brain health:…

  • Precision nutrition – a video explainer

    𝗘𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗺𝗶𝗴𝗵𝘁 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗶𝘀𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗱𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵? In this third week’s “60 Seconds: Neuroscience meets Nutrition”, we will dive into that. Get comfortable, and let’s explore something new today. Your feedback will continue to improve this series, so thank you in advance. Happy viewing! 🧠🥗 Here are…

  • Probiotics and brain health – a video explainer

    𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 𝗺𝗮𝘆 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵? In this second week’s “60 Seconds: Neuroscience meets Nutrition”, we will dive into that. Grab your favourite snack, and let’s explore something new today. Your feedback will help improve this series, so thank you in advance. Happy viewing! 🧠🥗 Here is the link to the…

  • Nutrition and the brain’s reward system – a video explainer

    𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗵𝗼𝘄 𝗱𝗶𝗲𝘁 𝗺𝗮𝘆 𝗶𝗺𝗽𝗮𝗰𝘁 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻’𝘀 𝗿𝗲𝘄𝗮𝗿𝗱 𝘀𝘆𝘀𝘁𝗲𝗺? In this week’s “60 Seconds: Neuroscience meets Nutrition”, we will delve into that. Grab your favourite drink, and let’s learn something new today. This is the first video of the series. It was challenging but also fun creating this video. Your feedback will help improve…

  • Saffron as a potential stress reliever – a video explainer

    Hello. I have a new story about the fascinating intersection between neuroscience and nutrition. This time, I am trying a new format – a narrated video. The video discusses the possible anti-stress effects of saffron and its components (link to the study). Your feedback is precious and will help me ensure I am sharing relevant…