Category: Video

  • A conversation on nutrition and dietetics

    A conversation on nutrition and dietetics

    Recently, Josh Edelman and I had an engaging conversation where we jumped into the fascinating world of nutrition and dietetics. Here is a glimpse of what we covered: ๐——๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป: We explored the importance of understanding individual needs, active listening, and setting realistic goals to create effective personalised nutrition plans. ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ถ๐—ป…

  • Microglia, nutrition and brain health – a video explainer

    Microglia, nutrition and brain health – a video explainer

    ๐— ๐—ถ๐—ฐ๐—ฟ๐—ผ๐—ด๐—น๐—ถ๐—ฎ, ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต. ๐—œ๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป? In this sixth “60 Seconds: Neuroscience meets Nutrition”, we will explore that. Get comfortable, and let’s dive into something new today. Thank you for your feedback. Happy viewing! ๐Ÿง ๐Ÿฅ— Here are some links providing details on the preclinical studies discussed: Link 1, Link 2, Link 3

  • Phytochemicals and brain health – a video explainer

    Phytochemicals and brain health – a video explainer

    ๐—ฃ๐—น๐—ฎ๐—ป๐˜๐˜€, ๐—ฝ๐—ต๐˜†๐˜๐—ผ๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐—ฐ๐—ฎ๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต: ๐—œ๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป? In this week’s “60 Seconds: Neuroscience meets Nutrition”, we will dive into that. Get comfortable, and let’s explore something new today. Your feedback is always welcome. Happy viewing! ๐Ÿง ๐Ÿฅ— Here are some links to two systematic reviews, a literature review and a clinical study on phytochemicals:…

  • Omega-3s and brain health – a video explainer

    Omega-3s and brain health – a video explainer

    ๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐—ผ๐—บ๐—ฒ๐—ด๐—ฎ-๐Ÿฏ๐˜€ ๐—บ๐—ฎ๐˜† ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต? In this fourth week’s “60 Seconds: Neuroscience meets Nutrition”, we will dive into that. Get ready, and let’s discover something new today. Thank you in advance for your feedback. Happy viewing! ๐Ÿง ๐Ÿฅ— Here are the links to some systematic reviews and meta-analyses on omega-3s and brain health:…

  • Precision nutrition – a video explainer

    ๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฟ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต? In this third week’s “60 Seconds: Neuroscience meets Nutrition”, we will dive into that. Get comfortable, and let’s explore something new today. Your feedback will continue to improve this series, so thank you in advance. Happy viewing! ๐Ÿง ๐Ÿฅ— Here are…

  • Probiotics and brain health – a video explainer

    Probiotics and brain health – a video explainer

    ๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—ถ๐—ผ๐˜๐—ถ๐—ฐ๐˜€ ๐—บ๐—ฎ๐˜† ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต? In this second week’s “60 Seconds: Neuroscience meets Nutrition”, we will dive into that. Grab your favourite snack, and let’s explore something new today. Your feedback will help improve this series, so thank you in advance. Happy viewing! ๐Ÿง ๐Ÿฅ— Here is the link to the…

  • Nutrition and the brain’s reward system – a video explainer

    Nutrition and the brain’s reward system – a video explainer

    ๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ต๐—ผ๐˜„ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—บ๐—ฎ๐˜† ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป’๐˜€ ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ? In this week’s “60 Seconds: Neuroscience meets Nutrition”, we will delve into that. Grab your favourite drink, and let’s learn something new today. This is the first video of the series. It was challenging but also fun creating this video. Your feedback will help improve…

  • Launching “60 seconds: Neuroscience meets Nutrition”

    Launching “60 seconds: Neuroscience meets Nutrition”

    I am excited to announce a new video series called “60 Seconds: Neuroscience meets Nutrition”. In each video, I will explore a new topic in neuroscience and nutrition, breaking it down into an easy-to-understand, one-minute video. I aim to make the complex world of neuroscience and nutrition research accessible to everyone. Feel free to check…

  • Saffron as a potential stress reliever – a video explainer

    Saffron as a potential stress reliever – a video explainer

    Hello. I have a new story about the fascinating intersection between neuroscience and nutrition. This time, I am trying a new format – a narrated video. The video discusses the possible anti-stress effects of saffron and its components (link to the study). Your feedback is precious and will help me ensure I am sharing relevant…